Whether this is a new time of struggle for you or one it feels you have been in for a while, I am here to help. I provide a warm, compassionate, and non-judgmental space for my clients to process whatever may be going on for them.

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I will help you explore and bring awareness to habits and thought patterns that are holding you back from experiencing more joy in life.  And I will teach you tools and skills that allow life to feel lighter and easier.  

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I am here to tell you there is hope, and you can feel better.

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I hold Master's Degrees in Higher Education Administration and Counselor Education. I have completed additional therapeutic training in trauma informed care, Dialectical Behavior Therapy (DBT), Psychedelic Assisted Therapy, Relational Life Therapy (RLT) and others.  My goal is to guide clients into whatever format most resonates with them- and allows them to make the most meaningful progress in their mental health journey.

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